This project is for those interested in learning more about yoga, meditation and other aspects of spirituality. It is a place to share tips and experiences, views and information with others.
Tanya Ring is a yoga and pilates teacher and Kimm Fearnley founded the Happiness Centre - a yoga and meditation centre in Yorkshire where she taught meditation and gave away the profits to good causes. Kimm, who handed over the reins of the centre a few years ago now has a social media page called The Backroom Buddha. The two friends are passionate about yoga, meditation and healthy lifestyles and intend to offer a range of articles and videos to encourage the practice of gentle exercise and meditation.
In the first article Kimm reveals how yoga helps her to face daily challenges and Tanya talks about how emotional release can be found in yoga postures.