Mind Body and Spirit resource

This is my Yoga journey blog and resource with tips and hints relating to the mind, body and spirit. Collaborators, contributors are welcome to add their own journey and tips too.
by Kimm Fearnley
Bournemouth, Bournemouth, United Kingdom,
Created on 1 Jan 2017

This project is for those interested in learning more about yoga, meditation and other aspects of spirituality. It is a place to share tips and experiences, views and information with others.

Tanya Ring is a yoga and pilates teacher and Kimm Fearnley founded the Happiness Centre - a yoga and meditation centre in Yorkshire where she taught meditation and gave away the profits to good causes. Kimm, who handed over the reins of the centre a few years ago now has a social media page called The Backroom Buddha. The two friends are passionate about yoga, meditation and healthy lifestyles and intend to offer a range of articles and videos to encourage the practice of gentle exercise and meditation. 

In the first article Kimm reveals how yoga helps her to face daily challenges and Tanya talks about how emotional release can be found in yoga postures.



Sun, 01/01/2017
Key Interests
2 Oct 2017 at 08:14 by Kimm Fearnley
The first of my blogs sharing my yoga journey.
21 Oct. 2017 by Kimm Fearnley
This is part two of my Campfire yoga blog and includes some breathing practices to create space in the body and the mind
13 Sep. 2017 by Kimm Fearnley

After a stormy week, in more ways than just the weather, my little dog and I headed back South to the beach from.the wilds of Yorkshire. I felt the peace wash over me as soon as my bare feet touched the sand. 

My friend @jaynesnell and I walked for five hours to Studland Bay and back with a lovely break for a coffee with @Pete Lawrence (Firestarter)@ who was holed up in his Magical Adventure Bus at this beautiful National Trust beach. 

12 Sep. 2017 by Kimm Fearnley

This morning I walked once more into the fire that is your girlhood bedroom, in our home in Yorkshire to gather another box of your youthful treasures, burning my soul as I touch what you touched, read what you wrote and bracing myself for the tears and the longing that will inevitably engulf me. 

I reached up to a blue box of papers, notebooks and journals - marvelling at how young you were when you started to write. 

19 Apr. 2017 by Kimm Fearnley
The journey to the jungle began in usual Nepalese fashion. With misinformation . . .and poor communication of the misinformation. No one seemed to know, or was willing to impart which airline was flying us the 600Km to Western Nepal or indeed, what time we would leave. But the time here in this muddled former kingdom, is best simply described as late.
13 Mar. 2017 by Kimm Fearnley
I learned more than I expected as I learned to dance
1 Jan. 2017 by Kimm Fearnley
Us this short sequence to awaken the body, practice it slowly and repeat as many times as you wish.