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Julene Siddique - 28 Nov 2020


From vicious to delicious cycle

Did you know you could solve period problems, get rid of PMS, improve fertility, optimize your sex drive and mental clarity as well as alleviate conditions like PCOS and Endometriosis all by Cycle Syncing? The revolutionary method created by Alisa Vitti/FloLiving. - That means eating, exercising and working according to the phases of your menstrual cycle.


The even better news is that it's delicious! Start improving your health, relationships, ability to perform at work as well as your sex life by understanding how to eat according to the phases of your menstrual cycle.

Attached is a list of foods for each of the 4 phases. Starting with this list we're going to be posting lots of yummy recipes for each of the 4 phases. Hope you'll join us!




Sarah Fry

If you are post menopausal ?


Freya robinson

This is great thank you! I can see the photos are from a book - could you let me know the name of the book?


Julene Siddique

It's called The Woman Code by Alisa Vitti. Highly recommended!

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