Affirmations are an extremely effective tool for personal transformation. Thought has energy, so be careful what you think!
The pace of change has certainly speeded up, both personally and in the world around us and while this opens up many possibilities for new beginnings, it's also stressful as there are so many unknowns. At the same time, many of us are focused on being more of who we really are and making changes in our lives in order to be happier, healthier, abundant and more which involves different thinking and it's quite a challenge to change the habits of a lifetime.
I've been using 'affirmations' to help me create positive change in me and my life since I was a teenager. Affirmations are an extremely effective tool for personal transformation as they replace old, unhelpful thoughts and beliefs that keep us stuck in repeating experiences, with new ones which enable us to be, have and do what we truly want. Thought has energy, so be careful what you think! I share my own thoughts on the subject in a video entitled “Affirmations and how to change your life”.